Frank is a licensed Doctor of Physical Therapy with a Bachelor’s Degree in Exercise Science. With the utilization of his Strength and Conditioning background, he identifies holes in an individual’s training program and prioritizes functional movement in order to optimize athletic development and performance. Frank’s Orthopedic and Sports Rehab experience in plyometrics, speed/agility training and periodization in strength programs coincides with his own interest in Endurance and Crossfit Training. Believing that we are forever students, Frank incorporates educating his clients on “The Why” behind the session and how it will enable them to reach their goals.
Madison is a yoga and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her clients into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training. Madison will help you achieve your goals in a mindful way by connecting body, breath, and soul. Madison specializes in yoga, functional strength training, and swim instruction.
Manu is a National Academy of Sports Medicine Certified Personal Trainer who studied Political Science and Psychology at Seton Hall University. Manu has played basketball his whole life but his interest in health and fitness began in college after taking a sports psychology course. He learned what changes had to be made to achieve the weight loss goal he set for many years. That resulted in Manu losing 80 lbs and feeling like a brand new, healthier and happier person. After college, Manu decided he wanted to help others feel that same feeling. Having gone through his own journey of weight loss, strength training and injury/surgery recovery, he considers the physical, nutritional and psychological sciences in his programming. Manu believes that if you can find the joy in your fitness journey, you'll unlock the best version of yourself, both physically and mentally.
Niki has been a NASM certified Personal Trainer for over 15 years. She is also a certified Behavior Change Specialist and a Nutrition Coach. Her holistic approach to health and fitness helps her clients connect with their goals from a deeper level to create lifelong results As a 2x cancer survivor, Niki understands the importance of movement, mindset and nutrition, and helps clients achieve a healthy & balanced lifestyle
Sara is a National Academy of Sports Medicine Certified Personal Trainer who has been in the fitness industry since 2016. Being a professional dancer, a hiking/bouldering enthusiast, and a previous competitive gymnast, her philosophy is that you can find the enjoyment of exercise just about anywhere. She heavily values and enjoys teaching the small details of movement mechanics to instill longevity in her clients’ programs. She shows up to push her clients both inside and outside the gym and loves to celebrate each accomplished goal, one progression at a time. Sara holds certifications in/from: NASM, FNS, Pre-Post Natal, CES.
I’m a Health and fitness coach because I’m all about a balanced lifestyle and I want to share it with others. I first gained an interest in fitness from watching a circus show when I was 19, interest quickly developed into a passion, and since then I’ve dedicated to understanding the most affective and efficient way to live a balanced lifestyle, through training and nutrition. I want to share my passion for health and fitness, I want to motivate and empower you to do the impossible. I want to get you excited to move and experience the joy of progress, I want to make you feel balance and I want you to develop a routine that is sustainable for you and gives you everything you want from your body. it’s not a easy road but with hard work and dedication you can get there.
Violeta is a National Academy of Sports Medicine and NCSF Certified Personal Trainer. Violeta's passion for fitness, health and wellness emerged at a very young age as a former track and field athlete. Violeta's goal is to challenge her clients, push them past their limits to reach their goals while expanding their love for fitness and wellness. "And let’s not forget the most important thing- to have fun, decompress, feel confident and enjoy their every day life choices."
Violeta holds certifications in/from:
NASM, NSCF, Original Strength, FMS, Pre-Post Natal, TRX, PCC, SFG