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Mike is a longtime competitive runner who emphasizes strength training to improve performance and prevent injury. He uses those principles to help clients who are looking to lose weight, live a healthier lifestyle, and learn how to train properly. Mike starts at the basics, and progresses his clients' programming so that they feel challenged in new ways each and every session on the way to reaching their goals.
Violeta is a National Academy of Sports Medicine and NCSF Certified Personal Trainer. Violeta's passion for fitness, health and wellness emerged at a very young age as a former track and field athlete. Violeta's goal is to challenge her clients, push them past their limits to reach their goals while expanding their love for fitness and wellness. "And let’s not forget the most important thing- to have fun, decompress, feel confident and enjoy their every day life choices."
Violeta holds certifications in/from:
NASM, NSCF, Original Strength, FMS, Pre-Post Natal, TRX, PCC, SFG