Allira is a certified personal trainer, functional strength coach and fitness nutrition specialist. She grew up in Australia and has always been into fitness and sports, competing in dressage and showjumping since she was just 5 years old. Allira is a trainer who puts a heavy focus on proper form and helping her clients move the right way, so they can progress through the movements injury free and with confidence. Allira also feels that training is just one pillar to achieving your fitness goals and will also work with her clients on how to achieve the right mindset, correct nutrition and how to optimally recover for the best results. She is extremely passionate about helping women feel stronger and confident in themselves and helping them to adopt healthy, sustainable lifestyle habits so they feel healthier and happier in every aspect of their lives.

Alli is a coach that loves igniting the energy in people and fueling the transformation into an overall healthier lifestyle. As a former college athlete, she developed a strong desire for hard work, dedication, and achieving goals. Alli helps you achieve your goals through the method of movement in an athletic and holistic approach. Alli specializes in functional strength, conditioning, and running.

Anthony attended the Swedish Institute of Health Sciences where he received his degree in exercise science/advanced personal training. Through his years in the fitness industry he has obtained multiple kettlebell certifications, as well as top tier mobility and strength certifications. Anthony has a background in sports and has a passion for training like an athlete. Anthony has worked a countless amount of session hours with all types of clients. He is a strong advocate of proper movement and programming. This approach yields a fun-filled session where you will not only accomplish the results you are looking for but feel good while doing so. “There are many phases in life, phases where you feel motivated and phases where you feel like you are going through the motions. Accountability is what keeps us all in check, training is about creating sustainable habits. Habits that will start small and eventually grow into life changing habits. Training should be fun and rewarding and I am here to help my clients through that process.”

Anthony’s style is functioning training with the goal to help his clients get stronger, move better, and live a healthier lifestyle. His focus is to keep clients safe, happy, and leaving with a smile on their face. Anthony specializes in boxing/kickboxing which he loves to use to incorporate some spice to his workouts!

Carter Berry was born and raised in New York City and began his career in personal training in 2012. His training philosophy stems from his practice in Jeet Kune Do; to focus on only what is most necessary and lead a straight line to the objective. He competes at the international level in Kettlebell lifting, and holds the American record in Kettlebell Biathlon.

Chelsey is a Precision Nutrition Level 1 Coach, Behavioral Change Specialist and Certified Personal Trainer. Her philosophy is to help clients live, move and eat with confidence, while developing a powerful relationship with their body.

Cynthia is a National Academy of Sports Medicine Certified Personal Trainer who takes her movement background in dance, strength training, and functional fitness to provide a personalized approach at exploring movement quality and strength. Cynthia looks at the whole person - mind, body, spirit - to help you become the strongest version of yourself in all arenas.

More info coming soon.

Dani is a National Academy of Sports Medicine Certified Personal Trainer with additional specialization in kettlebell training from Kettlebell Athletics. Dani is also a certified Nutritious Life Nutrition Coach and certified in Pre/Post natal training. Dani believes that fitness and nutrition go hand in hand. Combining exercise programs with nutrition coaching, Dani sets her clients up for long term results.

Dani is a National Academy of Sports Medicine Certified Personal Trainer with additional specialization in kettlebell training from Kettlebell Athletics. Dani is also a certified Nutritious Life Nutrition Coach and certified in Pre/Post natal training. Dani believes that fitness and nutrition go hand in hand. Combining exercise programs with nutrition coaching, Dani sets her clients up for long term results.

More info coming soon.

Dennis is a true master of his craft. His ability to share his vast knowledge of movement makes his sessions challenging and informative. He specializes in kettlebells as well as strength and conditioning.

More info coming soon!

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After graduating with a BS in Clinical Exercise Science from Ithaca College, Henry traveled to Boston to train and work directly with athletes. After a few years Henry moved to New York City to continue his career in personal training. He's been fortunate to train people from all walks of life and does his best to make people happy and healthy. For his own workouts, Henry enjoys weight training, running, tennis and boxing.

Ian uses both a scientific and artistic approach when it comes to personalized programming for his clients. He believes that movement should be easy, pain-free, and fun, and he utilizes his knowledge of strength training and mobility to help his clients reach their full potential. Ian is a Certified Human Movement Specialist, NSCA-Certified Personal Trainer, and rowing coach.

Jason is a NASM Certified Personal Trainer and Corrective Exercise Specialist. As a personal trainer as well as professional dancer, Jason is obsessed with movement and how our bodies function. Pairing his dance background with his knowledge as a trainer, Jason’s programming focuses on mobility, strength, and functional movement. His goal is to create an environment where clients feel comfortable, confident, and ready to WERK.

Katy is an American College of Sports Medicine and Precision Nutrition certified trainer. A lifelong endurance runner, she understands the importance of having a specific and personalized (and fun!) training program. Katy’s is all about consistently pushing her clients and helping them live their best lives inside and out.

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Mendy's philosophy is that details are important as long as they are aligned with the big picture. He views the body as a system of interdependent components: neuromuscular, musculoskeletal, and hormonal.
He believes that the way we look or feel is a reflection of what's happening in our body.
When working with clients his aim is to improve on these components starting with the weakest link and moving up the chain to make a better looking and functioning machine.

After working in the not for profit sector for seven years, Niki decided to follow her passion and shift her effort of helping others toward fitness and health. She strongly believes that in order to give back to those around you, you must first give to yourself. In all aspects of her life she strives to live as the the best version of herself and hopes her outlook will in turn help others be their best. With a “tough love” attitude, Niki’s training always involves a good sweat and a lot of laughter to create a challenging yet enjoyable workout.

Nicole is a former dancer turned Personal Trainer specializing in strength and athletic conditioning, nutrition for weightloss and performance, and pre/post natal. As a dancer, she understands the importance of movement and enjoys pushing her clients limits both inside and outside of the gym. Nicole strives to help individuals reach their goals in a sustainable way and improve their quality of life through functional strength training.

Nyaine is a health and fitness coach because "I’m all about a balanced lifestyle and I want to share it with others." He first gained an interest in fitness from watching a circus show when he was 22, his interest quickly developed into a passion, and since then he has dedicated his time to understanding the most effective and efficient way to live a balanced lifestyle, through training and nutrition. He wants to share his passion for health and fitness to motivate and empower you to do the impossible. He wants to get you excited to move and experience the joy of progress, He wants to make you feel balanced and to help you develop a routine that is sustainable for you and gives you everything you want from your body. "It's not an easy road but with hard work and dedication you can get there." Nyaine holds certifications from The America Academy of Personal Training: Certified Personal Trainer (NASM-CPT), FMS Level 1&2, TRX suspension training and KBC Level 1 and 2 instructor.

Quentin is a fitness coach dedicated to helping people realize their full potential inside and out the weight room.  Accrediting his success as a pro physique athlete to his discipline as an actor, Quentin trains his clients with the belief that the mind and body are integrated systems, and developing physical strength builds mentality fortitude as well as vice versa.  He is an NSCA certified personal trainer, OCB pro men’s physique competitor, and has worked as a trainer in the fitness industry for 4+ years. In his downtime, he likes long walks on the beach and quadruple black espressos.

Rachel has a degree in Neuroscience and Health and Wellness. She is also a NASM/AFAA Certified Personal Trainer who is obsessed with the body and how it moves. Her certifications in Sustaining Mobility and Prehab vs Rehab have set a strong foundation for guiding clients through their fitness journey. Rachel takes a scientific approach to her programming and is meticulous in how she develops and follows through with each client's individualised program.

Ryan is a NSCA Certified Strength & Conditioning Specialist who takes his experience in Strength & Conditioning, Kettlebells, and athletic development to provide an approach that revolves around movement efficiency and skill development. Ryan focuses on giving a positive experience with exercise and teaching so you can become independent with your own health.

Sara's personal journey with fitness combined with her diverse educational backround makes her an incredible teacher, while remaining extremely empathetic and relatable to her clients.

Shany is a Master Trainer and CrossFIT coach, who specializes in injury prevention, strength, mobility , pre-post natal and habit changes. She believes in high quality work, imbedded into day to day life, that leads to long term results 💪🏽. Shany has more than 20 certifications in the field and she’s always excited to learn more. As a dancer, gymnast and circus artist- Shany's high energy and spirit keeps driving her trainees to new highs.

Tom is a NASM Certified Personal Trainer with a Masters Degree in Exercise Physiology from Hofstra University. He places great emphasis on movement quality which provides his clients with the best opportunity to improve the way they are looking and feeling. Tom approaches each client as the unique individuals they are to make sure he is getting the best out of them both mentally and physically.

Tommy has extensive experience in boxing and functional training. His programing is diverse, and challenging. This allows for his clients to experienc and engage in a creative, dynamic programming that will advance their skills and capabilities.

Tony is a Certified Personal Trainer, holding over a dozen specialized certifications in various training and coaching modalities.
He firmly believes that each person that he works with deserves to be taken through a structured, yet fluid approach to training, that takes their individual goals, history, and personality in mind.